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UID:2182@westcusterlibrary.org
DTSTART;TZID=America/Denver:20250909T100000
DTEND;TZID=America/Denver:20250909T110000
DTSTAMP:20250807T182135Z
URL:https://www.westcusterlibrary.org/events/healthy-living-for-your-brain
 -and-body-alzheimers-association-caregiver-education-and-training-you-can-
 trust/
SUMMARY:Healthy Living for Your Brain and Body Alzheimer's Association Care
 giver Education and Training You Can Trust
DESCRIPTION:Healthy living for Your brain and body offers science-based rec
 ommendations about taking care of our brains and bodies.  We'll share sto
 ries and offer tips on how to make small changes in the following areas:\n
 *Getting quality sleep\n\n*Being smoke-free\n\n*Taking care of your mental
  health\n\n*Get moving &amp\; eating healthy\n\n*Challenging yourself\n\n*
 Staying Connected
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 oads/2025/08/3e3e3e56-276f-407c-9094-a68cc7a91aae.png
CATEGORIES:Adults
LOCATION:West Custer County Library Community Room\, 209 Main St\, Westclif
 fe\, CO\, United States
GEO:38.136419;-105.467999
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