Concerned about brain health? Please join Darcy Rhodes, RDN, at the West Custer County Library on Senior Day. As we age, we worry about things like losing our keys, mislaying objects, and forgetting a person’s name. Have you ever considered nutrition is a critical factor in brain health? We’ll discuss the link between nutrition and the brain, review some of the best foods for brain health, and briefly discuss supplements and other brain health tips. A recipe of a brain healthy dish and a sample will be included! This class is free and open to the public.
Rhodes is a Registered Dietitian and is involved in many things related to health and wellness locally. She works at the Custer County Senior Center, HRRMC in Salida, teaches nutrition monthly on various wellness topics at Altitude Fitness, and has participated in the Wellness fairs at Pines Ranch this year, as well as a popular class on Prediabetes at the library in February. Darcy has a passion for wellness and senior nutrition and is excited to be back at the library again!